Coaching for Women wanting to reclaim their Health, Energy and Joy.
Recommendations
Health and Wellness
These are the game-changers in my health and wellness journey - access to on-demand lab testing, daily cold plunges, regular sauna sessions and growing my own food. The results have been truly transformative—boosting my energy, sharpening mental clarity, enhancing recovery, and elevating my overall sense of well-being. I also love tracking my biological age with each new set of lab results, giving me real insight into how my choices impact my health. Having control over what goes into my body? T
Function Health
Skip the waitlist and become part of the Beta with this link: Function Health
One of the most important things I've done!
Function Health offers 100+ lab tests and insights from top doctors for $499 per year. You can track your biological age, monitor your health risks and compare your results to see where you need to improve. The annual fee provides testing twice a year and you can order labs at any other time through the website to monitor your progress.
Do you know your biological age
The Pod Company
Enjoy $10 off with this link:
To make something a habit, I need convenience. The Ice Pod’s affordability and time-saving design make it easy to plunge each morning in my backyard—an invaluable benefit.
The mental clarity, reduced inflammation, and faster recovery it provides make cold plunging well worth making a daily habit.
Sunlighten Sauna
Enjoy $200 off with this link:
Sunlighten Sauna - $200 Discount
Bring Sunlighten’s healing technology into your home and boost your health and longevity with the highest quality near, mid and far infrared therapy available anywhere. Owning your own infrared sauna gives you convenient access to a proven tool that promotes a longer, healthier life.
I purchased my sauna 5 years ago, and it’s been one of the best investments I’ve ever made!"
Tower Garden
Link to this site for more information: Tower Garden
Want to be more in control of what you are eating - Tower Garden is an easy way to grow your own veggies. With Tower Garden's aeroponic technology, you can produce 30% more yields using 90% less space than traditional gardening. Harvest up to three times faster than traditional soil gardening. Enjoy fresh, vibrant produce in a fraction of the time!
Kosterina
Enjoy 10% off your order with this link:
The majority of the olive oils sold in the US are not what they say they are. Kosterina EVOO is authentically Mediterranean, delicious to smell, taste, and cook with, and, above all, loaded with health benefits. In order to be deemed extra virgin, an olive has to have 55 mg/kg of polyphenol content. Kosterina Original EVOO always has greater than 500 mg/kg, 8-10x more than your typical olive oil.
Supplements and Skincare
On my wellness journey, I've explored a variety of routines in both supplements and skincare. My current products first caught my attention through my protein powders, collagen, and supplements. Initially, I thought I was spending too much and sought more affordable alternatives. However, I quickly realized that I wasn’t feeling my best and found my way back to what worked. What I discovered was that the science-backed products, though a bit pricier, truly proved to be worth the investment.
Timeline
Receive a 10% discount with this link:
Need cell regeneration? As we age, our cells age. Mitopure® is a pure and patented form of Urolithin A, the first postbiotic nutrient shown to trigger a crucial recycling process within our cells called mitophagy, targeting age-related cellular decline. Age-associated mitochondrial decline leads to a progressive decline in our metabolism, our overall energy levels, our resiliency, our skin health and our muscle fun
NUSKIN member account
Receive 20% on all purchases with this link: NuSkin Member Account
Take advantage of 20% off of retail pricing by signing up as a Member. There are no obligations - just think of it as a "friends and family" discount from me. You get to experience products at the same price as I do! My favorites and non-negotiables:
- Beauty Focus Collagen
- LumiSpa iO skin cleansing device
- Lifepak Nano - Anti-Aging Supplements
- ageLOC® Tru Face® Essence Ultra Uplifting Cream and Serum
Fatty15
Receive 20% off: Fatty15 - 20% Discount
C15:0 is an essential fatty acid that your body needs to stay healthy, especially as you age. Promotes healthy metabolism, balanced immunity and heart health. This is a fatty acid that helps to slow aging.
Healthier Cells
More energy and healthier skin
Healthier Body
Better metabolic, heart, liver & immune health
Healthier Mind
Calmer mood & deeper sleep
motivation
I embrace designs that serve as constant reminders of my highest intentions, radiating positivity and motivating me to manifest my dreams. These symbolic expressions are powerful tools for transformation, helping me stay aligned with my purpose and focus on growth. Coupled with comfortable, stylish wear that supports both movement and mindfulness I feel grounded and empowered as I move through my day.
Alo Yoga
Haven't tried them yet? Get 15% off with this link: Alo Yoga 15% Discount
One of my favorite brands as they inspire wellness and create community. The clothing is so comfortable whether you are practicing yoga or traveling across the county. They have a lot more wellness products that you just might not be aware of!
Conscious Ink
Receive a 10% discount on your order using this link: Conscious Ink 10% Discount
Did you know that the average person has 4,800 negative thoughts a day, 90% of them subconscious. Every glance at your Conscious Ink can disrupt those thoughts, allowing you to consciously replace them with new, affirming thoughts, rewiring your brain, in the process. I use them for motivation and for a reminder that I'm stronger than I think.
natural life
Receive a 20% discount on your order using this link: Natural Life 20% Discount
A fun place to shop for relaxed casual clothing and unique gifts! Sometimes having a jewlery dish that tells me I can is enough!