About Ardently Annie

 My journey into health coaching is deeply personal. I know what it feels like to look in the mirror and not recognize the person staring back. For years, I chased external results, thinking that losing weight would be the key to feeling my best. But what truly transformed my life wasn’t just the number on the scale—it was the shift toward real health, vitality, and a deeper connection with myself.

I am a certified health coach through the Institute of Integrative Nutrition, with additional training in Functional Nutrition from the Functional Nutrition Alliance. I’m also continuing to expand my expertise with certifications in Gut Health and Meditation, ensuring that I bring the most effective, science-backed strategies to my clients.

Beyond my education, I’ve lived this journey myself. I’ve experienced the doubts, the frustrations, and the breakthroughs that come with making lasting lifestyle changes. I know that true wellness isn’t about quick fixes—it’s about creating a sustainable, fulfilling way of living that supports your mind, body, and spirit.

Now, I’m here to help other women in their 40s and 50s navigate their own transformations. Whether you’re seeking more energy, better health, or simply the confidence to put yourself first, I’ll be your guide in making changes that feel empowering, achievable, and truly life-changing.

The best version of you is waiting—let’s uncover her together.

My health coaching services provide personalized and holistic support to individuals seeking to improve their overall well-being and achieve specific health and wellness goals. I work collaboratively with clients to empower them in making positive lifestyle changes.

Key features of my coaching services include:

1. Personalized Approach
2. Goal Setting and Planning
3. Behavioral Change Support
4. Education and Awareness
5. Motivational Support
6. Emphasis on Preventive Health
7. Communication and Collaboration
8. Flexible Delivery Methods
9. Continuous Improvement and Adaptation

Overall, my health coaching services are designed to empower you to take control of your health, cultivate positive habits, and foster a sustainable and balanced lifestyle.