I Tried NMN. Here's What I Think About NAD+ Now.
What I learned when I went back and read the research on NAD+, NR, NMN and IV drips.
Blog · All posts
Understand Your Body, One Week at a Time
Every post in one place, newest first: the Steadier Energy series, plus honest notes from Annie's own journey.
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Sleep Isn't a Productivity Hack
Sleep is less a hack and more a repair shift. How rest, blood sugar, and cravings talk to each other, plus three small steps.
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Protein Without the Bro-Culture Noise
Not macros as a personality. Just enough protein, across the meals you actually eat, so your energy and appetite have something to stand on.
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Why Your Energy Crashes by 3pm (And What Actually Helps)
The 3pm crash isn't a character flaw. Start with steadier fuel, a gentler pace, and small shifts that fit real life.
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Mindset: Growth over Approval
Many of us spend years waiting for the “right” nod from others before stepping into our potential.
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February Pulled Me Off Track—Here's How I'm Gently Reclaiming My Priorities (No Guilt Required)
Hey friends—Annie here, still hunkered down in my cozy corner in Georgia, where February’s grey damp is still hanging on.
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Unknown Purpose
February in Georgia is doing exactly what February in Georgia does—grey, damp, low on sunshine, and cooler than my soul prefers.
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One Month Down
Here I sit in my sauna on this last day of January, heat wrapping around me like a soft blanket…
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The Stress We Don’t See Coming
It starts innocently enough: a shiny new year, a fresh notebook, a list of goals that feel just ambitious enough to inspire.
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Steps: Do They Matter?
On Wednesday, I was in Las Vegas where my husband had a conference and I was just along for the great dinners in the evening.
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The Overused Mantra That Might Just Save Your Wellness Journey in 2026
You’ve probably seen or heard ‘progress over perfection’ at least a dozen times already this year.
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Keep Going
When the New Year sparkle fades, a small ritual can help us choose movement over comfort and keep showing up for the long haul.
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Quitters Day 2026
Raise your hand if your 2026 resolutions have already fallen by the wayside!
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Why I Still Cold Plunge—Even If the Science Is Under Fire
The evidence and wellness conversation may keep shifting, but Annie comes back to the calm, clarity, and daily sense of accomplishment that make cold plunging a non-negotiable.
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Where My Health Coaching Story Began
How a 12-week program, a letter to herself, and one honest question led Annie away from the scale and toward health coaching.
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When Trying Harder Stopped Working
Turning 50, a wedding-dress goal, Covid, and an all-in experiment with intermittent fasting.